[{"data":1,"prerenderedAt":8},["ShallowReactive",2],{"$fgihjTLvXy48JPwCkU6gRKYJtodwP45396n0N08odg0E":3,"$fv7zEvo9DR6SQZqniAAAciiUSxt4O93JxAUzq6GlRhdc":4},"p{font-family:Poppins !important;}h1{font-family:Khand !important;}h2{font-family:Khand !important;}h3{font-family:Khand !important;}h4{font-family:Khand !important;}h5{font-family:Khand !important;}h6{font-family:Khand !important;}body{font-family:Poppins !important;}",{"title":5,"description":6,"headline":7},"Abergele Adult Brazilian Jiu Jitsu Self Defence - Ages 14+ Classes & Lessons | PMA Abergele - Abergele, United Kingdom","Regardless of your fitness level, hands down, Brazilian Jiu Jitsu is an amazing martial arts system that's going to whip you into shape in virtually no time. But Brazilian Jiu Jitsu isn't just about getting an incredible workout. Our Brazilian Jiu Jitsu classes are also about learning moves that could save your life. By focusing on grappling, ground fighting and submission holds, you'll learn a self defence system that will send any attacker running scared!","Adults BJJ for Self Defence (Ages 14+)",1786637058024]