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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Pensarn

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At PMA Abergele, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

The PMA Abergele Plan: To Help You Achieve Your Goals.

PMA Abergele teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

GETTING STARTED IS EASY!

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Gracie Jiu Jitsu brazilian

Gracie Jiu-Jitsu

Ages: 16+

Regardless of your fitness level, hands-down, Gracie Jiu-Jitsu is an amazing martial arts system that's going to whip you into shape in virtually no time.

But Gracie Jiu-Jitsu isn't just about getting an incredible workout. Our Gracie Jiu-Jitsu classes are also about learning moves that could save your life. By focusing on grappling, ground fighting and submission holds, you'll learn a self-defense system that will send any attacker running scared!

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Fitness Kickboxing

Kickboxing

Ages: 13+

  • • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • • Exercise that focuses on your physical, mental and emotional health.
  • • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

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Fitness

HABIT Fitness

Ages: 13+

HABIT Fitness is a fast paced,high intensity workout, designed for peoplpe with a busy lifestyle. Burn up to 475 calories in just 30 mintes. Suitable for ALL fitness levels and abilities

  • • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • • Exercise that focuses on your physical, mental and emotional health.
  • • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

Learn More

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available. 

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