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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Pensarn
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defence classes as an alternative to the usual gym and fitness routine. At PMA Abergele, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
Regardless of your fitness level, hands-down, Gracie Jiu-Jitsu is an amazing martial arts system that's going to whip you into shape in virtually no time.
But Gracie Jiu-Jitsu isn't just about getting an incredible workout. Our Gracie Jiu-Jitsu classes are also about learning moves that could save your life. By focusing on grappling, ground fighting and submission holds, you'll learn a self-defence system that will send any attacker running scared!
HABIT Fitness is a fast paced,high intensity workout, designed for peoplpe with a busy lifestyle. Burn up to 475 calories in just 30 mintes. Suitable for ALL fitness levels and abilities