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PMA Abergele

Gracie Jiu-Jitsu

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Do you want to learn how to defend yourself and overtake larger attackers?
Never be held down again!

gracie jiu jitsu

Not every Gracie Jiu-Jitsu school can say they have UFC legend and Hall of Famer Royce Gracie visit to teach/promote and guide their students. We Can!

That's why when you discover the power of Gracie Jiu-Jitsu at PMA Abergele in Abergele, you're going to get as close to training with the legendary Royce Gracie (former UFC champion) as you can get!

Joining the latest fitness craze usually leads to boredom & disappointment. By adding a real-world purpose to your workout routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!


Let the Gracie Jiu-Jitsu Program at PMA Abergele help you reach your maximum physical and mental potential.





Teaching Self-Defence Skills


Building Self-Confidence


Learn to Defend Yourself Against Large Attackers

Get in the Best Shape Of Your Life and Learn to Protect Yourself!

Jiu-Jitsu is widely considered the most effective form of self-defence in the world, and has become hugely popular especially with the explosion of UFC. The primary goal of Gracie Jiu Jitsu is to control a resisting opponent in ways that force him into submission by grappling.

Much of the technique of Gracie Jiu Jitsu is centered around taking down an opponent on the ground and wrestling to control and render him harmless.

With proper technique, a Gracie Jiu Jitsu practitioner can overcome opponents of a much bigger size. No kicks, no punches … let’s roll!

Our Submission Grappling and Gracie Jiu-Jitsu Program

Because most if not all hand to hand attacks end up on the ground, today's Martial Artist needs to grapple WELL if they expect to win. That’s why we’ve developed our Submission Grappling and Gracie Jiu Jitsu Program to really boost your ground game. It doesn’t matter if you’re doing it for competition, or self-defence. We’ll show you everything you need to succeed.

Self-Defence for the Real World

Gracie Jiu-Jitsu is a unique program that truly teaches Self Defence for the Real World. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defence in the shortest possible time.

These are many of the same strategies that police officers use when in a threatening situation.

But there is one more important detail to add to this: It’s crazy fun!!!

Getting Started Is Easy!

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What Makes PMA Abergele Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: 1 out of 1000 Adults in the United Kingdom Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United Kingdom.

protection self-defence

14.3% of armed robberies

take place in a home.

protection self-defence

Every 98 Seconds

an United Kingdom Citizen is sexually assaulted.


Start Learning Gracie Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family


Gracie Jiu Jitsu


Build back your

Jiu Jitsu


Learn real world
self-defence tactics.

Gracie Jiu Jitsu


Gracie Jiu Jitsu is an excellent form of exercise!

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At PMA Abergele, it is our mission to help you become a confident, focused individual with the life-transforming skills of Gracie Jiu-Jitsu.

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defence moves - you’ll also gain a mental clarity that you’ve never experienced before.

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

What Other Members Are Saying:

Excellent facility with superb teaching. Brilliant program by drilling the techniques. By drilling constantly I have noticed the techniques become second nature and noticed a big improvement in my fitness. 

Chris Jones


What I enjoy most about training at PMA a is the friendly, homely atmosphere that the team have created. My self confidence has really improved since I have joined the academy which I owe to the tremendous teaching from the very technical and enthusiastic coaches. They have a high class facility that caters to all my training needs. 

Tom Evans


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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