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That's why when you discover the power of Gracie Jiu-Jitsu at PMA Abergele in Pensarn, you're going to get as close to training with the legendary Royce Gracie (former UFC champion) as you can get!
Joining the latest fitness craze usually leads to boredom & disappointment. By adding a real-world purpose to your workout routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Let the Gracie Jiu-Jitsu Program at PMA Abergele help you reach your maximum physical and mental potential.
Teaching Self-Defence Skills
Learn to Defend Yourself Against Large Attackers
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified, qualified and licensed to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
a burglary takes place in the United Kingdom.
take place in a home.
an United Kingdom Citizen is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Build back your
Learn real world
Gracie Jiu Jitsu is an excellent form of exercise!
Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defence moves - you’ll also gain a mental clarity that you’ve never experienced before.
Our program is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.