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PMA Abergele

HABIT Fitness

Exclusive Web Offer

We respect your privacy and will NEVER sell, rent
or share your email address.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!


Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!



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healthy and fit

... to this!

Looking for a program that will help you get a toned, ripped physique and help you lose weight?

Adult Fitness

HABIT Fitness is a fast-paced, high-intensity workout, designed for people with a busy lifestyle. Burn up to 475 calories in just 30 minutes. Suitable for ALL fitness levels and abilities.

Our strength & conditioning classes are half-hour workouts consisting of different exercise stations that last 45 seconds each, so you never get bored. Core strength exercises that will guarantee weight loss, toning, and improve fitness and, as it's only 30 minutes, it suits the busy lifestyles of today.

Not only do we supply fantastic dynamic workouts we also give you the moral support to reach your goal with fortnightly weigh in's and measurements. Nutrition tips and fortnightly feast recipes. You will be guaranteed to feel & look better in no time!!

At HABIT Abergele we provide excellent support and guidance, enabling students to achieve great results, we provide outstanding service, the team is friendly, reliable, and passionate about what we do. Come and join us!

HABIT Fitness Classes Empower Students by


Building Endurance


Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

Fitness arts trial offer


One of Our
Exclusive Web Offers

schedule Fitness classes


Your First
Semi-Private Lesson

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Your Client Special & Begin HABIT Fitness!

What Makes PMA Abergele
Different From Other Fitness Schools?


We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features matted floors throughout.

One of the Major Reasons People Start HABIT Fitness is to Get in Shape.


28% of UK citizens

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with PMA Abergele.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our HABIT Fitness Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Back Your Self-Confidence



Whatever your fitness level our HABIT Fitness Class can help

relieve stress meditation


PMA Abergele

AT PMA Abergele, it is our mission to help you become a confident, focused individual with the life-transforming experience that is the HABIT Fitness Program.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

There are plenty of classes to choose from. Staff are always friendly. Classes are always fun! Seen a big improvement in their confidence!

Bethan J.


What I enjoy most about training at PMA a is the friendly, homely atmosphere that the team have created. My self confidence has really improved since I have joined the academy which I owe to the tremendous teaching from the very technical and enthusiastic coaches. They have a high class facility that caters to all my training needs. 

Tom Evans


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

This is a limited time offer! Only 25 total spots are available.

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Trial Offer =
No Commitments


Free Uniform
& Private Lesson Included
($200 Value)

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100% Money Back