Kids Martial Arts (Ages 4-6)
Our Little Dragons programme blends kickboxing and self defence into a structured curriculum. Classes Mon, Tue, Wed & Fri at 4:15pm.
Monday · 4:15pm
Tuesday · 4:15pm
Wednesday · 4:15pm
Friday · 4:15pm
Martial Arts Classes in Abergele
Kids & Adult Kickboxing, BJJ & Ladies Fitness in Abergele
Kids Kickboxing, Adult Kickboxing & Brazilian Jiu Jitsu in Abergele. Build confidence, learn self-defence and join a community that feels like family
90%
of trial students stay
100+
self-defence techniques
2015
Founded in Abergele
Why PMA Abergele
Why 90% of trial students stay
Award-Winning Children's Classes — Helping kids aged 4–12 build confidence, discipline, and respect through martial arts.
Expert Kickboxing Training — Build fitness, technique, and mental toughness in every session.
Brazilian Jiu Jitsu Curriculum — 100+ real-world self-defence techniques across a structured 28-lesson programme.
Led by Jack Jourdain — Kickboxing 4th Dan & Royce Gracie BJJ Black Belt with years of dedicated instruction.
- Proven Track RecordPart of a network of 8 successful schools across North Wales & Chester
- Family FeelThe #1 reason students choose us over competitors
- Children's ClassesAges 4-11
- Kickboxing & BJJAdult & Teen classes
Our Classes
Martial Arts Classes in Abergele
Learn more
Junior Kickboxing 7-11 Year Olds
Award-winning classes where kids build real confidence, make lasting friendships and learn self defence skills. Classes Mon, Tue, Wed & Fri at 4:50pm.
Monday · 4:50pm
Tuesday · 4:50pm
Wednesday · 4:50pm
Friday · 4:50pm
Teen Kickboxing 12-15 Years Old
High energy training that builds fitness, confidence, focus and real martial arts skills in a safe, structured environment. Tue 5:30pm & Thu 5:15pm.
Tuesday · 5:30pm
Thursday · 5:15pm
Adult Kickboxing
Burn 400+ calories per session. Learn real self defence. Train with people who actually want you to succeed. Mon–Thu at 6:30pm.
Monday · 6:30pm
Tuesday · 6:30pm
Wednesday · 6:30pm
Thursday · 6:30pm
Kids Brazilian Jiu Jitsu Self Defence Ages 8+
Practical self defence, confidence under pressure and the ability to stay calm and controlled. Led by Jack Jourdain, Black Belt under Royce Gracie. Mon, Wed & Fri at 5:30pm.
Monday · 5:30pm
Wednesday · 5:30pm
Friday · 5:30pm
Adult Brazilian Jiu Jitsu Self Defence
Self defence that works in real life, not sport BJJ for medals. Abergele's only Royce Gracie BJJ Black Belt school. Beginner classes Mon, Wed & Thu at 7:30pm.
Monday · 7:30pm
Wednesday · 7:30pm
Thursday · 7:30pm
HABIT Ladies Fitness Classes
Ladies only 30 minute circuit fitness classes designed to help busy women lose weight, tone up and boost fitness. Mornings Mon, Wed & Fri 9:45am; evenings Mon, Wed, Thu & Fri 6:00pm.
Monday · 9:45am
Monday · 6:00pm
Wednesday · 9:45am
Wednesday · 6:00pm
Thursday · 6:00pm
Friday · 9:45am
Friday · 6:00pm
Instructors
Our Professional Coaches
Jack Jourdain
Head Coach — 4th Dan & Royce Gracie BJJ Black Belt
4th Degree Kickboxing Black Belt and Royce Gracie Jiu Jitsu Black Belt. My martial arts journey began in 2011 under Chris Pritchard at PMA; I earned my BJJ Blue Belt in 2012 and 1st Dan Kickboxing Black Belt in 2015, and founded PMA Abergele in September 2015. In June 2024 I was awarded my 4th Degree Black Belt, and in April 2025 I passed the renowned Royce Gracie Black Belt Test. My mission: to help others bring out their best through the power of martial arts.
Sacha Jourdain
3rd Dan & Head Coach of HABIT Fitness
Co-owner of PMA Abergele, founded in 2015. In 2025 I proudly earned my 3rd Degree Black Belt in Kickboxing. I work closely with our Little Dragons and Junior Kickboxing classes, helping the next generation build confidence, discipline and skill. I'm also Head Coach of HABIT Abergele Fitness, a ladies only fitness programme designed to empower women through strength, movement and community.
In Action
Life on the mats at PMA Abergele
Real classes, real people — kids, teens and adults building confidence, fitness and skill together every week at 28A Market Street.