PMA Abergele Jiu-Jitsu, Karate & Self-Defence Classes in Pensarn

Since started training I have more discipline I have a better social life and better self defence skills. 

I've noticed a difference in my boys behaviour and listening skills. They're also learning to respect each other, peers and adults within their environment. There is a vast improvement in their confidence and they absolutely love each lesson.

There is a variety and plenty of classes available. Friendly and professional staff are always happy to help and give advice. I have seen a significant difference in my daughter since she started with PMA, her confidence has improved and she is always happy to train.

The teaching at PMA is like no other school, the instructors always make the classes fun and they always have time for each student, no matter how many children are in the class. They are always positive and enthusiastic and this rubs off on the children. The dojo is always clean and there is always a good atmosphere here.

Excellent facility with superb teaching. Brilliant program by drilling the techniques. By drilling constantly I have noticed the techniques become second nature and noticed a big improvement in my fitness. 

What I like best about PMA is the self defence programme. Also the good, consistent black belt tuition. 

Always a wonderful atmosphere - Chris and Gemma and everyone else there have supported me through some really tough times. I love working with them. Both my children trained with them and enjoyed their time there. Keep up the good work, looking forward to training with you for many more years to come

Both children are much more confident. After trying many different sports, this is the only thing they have stuck to. They love all the instructors. Doing the family package is brill- it's lovely to have hobbies the same and to get fit and healthy as a family.

I have 2 kids who attend the karate class, since starting they have grown in confidence, due to the PMA method of learning in a fun and safe respectful environment

I would definitely recommend pma, my son has been attending for about 6 months now and he really enjoys going! His self confidence has gone up, and he has really come out of his shell. Their teaching style is very impressive, teaching each child self worth, self respect and respect towards others, they make time for each and every student (doesn't matter how big or small the class is) and no child is made to feel left out, they make each class different and enjoyable with excellent teaching styles and I enjoy watching my son thrive in each class 

This Martial Arts Academy is a superbly professional and friendly environment to learn a new skill in, get fit and make friends in the process. Patience, supportive encouragement and a family atmosphere make this a must whether you are a young child, a teenager or adult.

Amazing place to train. Friendly & professional staff. Great atmosphere & everyone works to their best ability - would recommend without reservation!!! 

I decided to take up Kickboxing to keep fit gain more confidence and socialise. I had years of lacking in confidence to even try it. From the moment I stepped in the door, I knew I made the right choice. Chris is so patient and takes time to make sure you understand the moves. It is so friendly and a fun place to be. If I can do this at my ripe old age then anyone can. Give it a go.

I have trained at PMA for 18 months now. I joined to get fit and improve my hand-eye coordination. It's been great, I have made new friends progressed at a good speed and know I can train when ever I am free and my busy work life allows. Fabulous schools with great instructors.

What I enjoy most about training at PMA a is the friendly, homely atmosphere that the team have created. My self confidence has really improved since I have joined the academy which I owe to the tremendous teaching from the very technical and enthusiastic coaches. They have a high class facility that caters to all my training needs.