PMA Abergele Class Timetable | Martial Arts & Fitness Schedule
PMA Abergele Class Timetable
Whether you're looking for children's martial arts, Brazilian Jiu Jitsu, kickboxing or ladies-only fitness classes, PMA Abergele has a programme to suit every age, ability and fitness level.
Our structured timetable makes it easy to find classes that fit around school, work and family life. Whether you're taking your first steps into martial arts or looking to improve your fitness, our experienced instructors will support you every step of the way.
Little Dragons (Ages 4–6)
Class Duration: 30 Minutes
Our Little Dragons programme is the perfect introduction to martial arts for young children. Classes are fun, engaging and designed to improve confidence, coordination, listening skills and respect.
Class Times
- Monday – 4:15pm
- Tuesday – 4:15pm
- Wednesday – 4:15pm
- Friday – 4:15pm
Junior Kickboxing (Ages 7–11)
Class Duration: 40 Minutes
These energetic classes help children build confidence, improve fitness and learn practical martial arts skills in a positive and supportive environment.
Class Times
- Monday – 4:50pm
- Tuesday – 4:50pm
- Wednesday – 4:50pm
- Friday – 4:50pm
Kids Brazilian Jiu Jitsu for Self Defence (Ages 8+)
Class Duration: 30 Minutes
Our Kids BJJ programme focuses on practical self-defence, confidence and problem-solving while teaching children how to stay calm and controlled in challenging situations.
Class Times
- Monday – 5:30pm
- Wednesday – 5:30pm
- Friday – 5:30pm
Teen Kickboxing (Ages 12–15)
Class Duration: 45 Minutes
Designed specifically for teenagers, these classes improve fitness, discipline, confidence and striking skills in a motivating and friendly environment.
Class Times
- Tuesday – 5:30pm
- Thursday – 5:15pm
Adult Kickboxing
Class Duration: 1 Hour
Whether you're training for fitness, weight loss, self-defence or simply to relieve stress, our adult kickboxing classes provide a challenging and enjoyable full-body workout suitable for beginners and experienced students alike.
Class Times
- Monday – 6:30pm
- Tuesday – 6:30pm
- Wednesday – 6:30pm
- Thursday – 6:30pm
Adult Brazilian Jiu Jitsu for Self Defence
Class Duration: 1 Hour
Learn one of the world's most effective self-defence systems while improving your fitness, confidence and problem-solving skills in a welcoming and supportive environment.
Class Times
- Monday – 7:30pm
- Tuesday – 7:30pm
- Wednesday – 7:30pm
- Thursday – 7:30pm
HABIT Fitness – Ladies Only Circuits
Class Duration: 30 Minutes
Our ladies-only circuit training sessions combine strength, cardio and functional fitness in a friendly, supportive atmosphere. Suitable for all fitness levels, these sessions are designed to help you feel stronger, healthier and more confident.
Morning Classes
- Monday – 9:45am
- Wednesday – 9:45am
- Friday – 9:45am
Evening Classes
- Monday – 6:00pm
- Wednesday – 6:00pm
- Thursday – 6:00pm
- Friday – 6:00pm
Ready to Get Started?
Everyone is welcome at PMA Abergele, whether you're a complete beginner or have previous martial arts experience.
We offer FREE trial classes across all of our programmes, giving you the opportunity to experience our coaching, meet our friendly community and discover why so many children, adults and families choose PMA Abergele.
If you're unsure which class is right for you, get in touch and our team will be happy to help you choose the programme that best suits your goals.