We believe that age and injuries should never stand in the way of leading a healthy, active lifestyle. Our specialised fitness classes are designed specifically for those aged 65 and over, and for individuals who struggle with injuries or find it challenging to participate in regular fitness classes.

Our classes run Mondays, Wednesdays & Fridays at 10.30am till 11.00am

Why Choose Our Classes?

• Tailored for Your Needs: Our classes are thoughtfully crafted to meet the unique needs of seniors and those with injuries. We focus on gentle, low-impact exercises that help improve mobility, strength and overall well-being without putting unnecessary strain on your body.
• Experienced Instructors: Our certified instructors have extensive experience working with older adults and individuals with injuries. They are trained to provide modifications and alternative exercises to ensure everyone can participate safely and effectively.
• Supportive Community: Join a welcoming and inclusive community where you can connect with others who share similar goals and challenges. Our friendly environment encourages camaraderie and mutual support, making your fitness journey enjoyable and motivating.
• Comprehensive Health Benefits: Regular exercise can enhance your quality of life by improving cardiovascular health, increasing muscle strength, enhancing flexibility, and boosting mental health. Our classes are designed to help you reap these benefits while respecting your physical limitations.