Our Jiu Jitsu Self Defence Curriculum is a Beginner friendly 28 lesson program developed by Grandmasters Helio Gracie. 

 The Programme includes over 100 techniques that could literally save your life during a real street confrontation.

 After completing the Beginner Programme you will have the opportunity to join the Advanced Program. This program is a specialised curriculum that focuses more deeply on each separate element of self defence . 

 In the advanced classes you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

 At this level Jiu Jitsu will become natural and you will learn to put the basic techniques together into various combinations, with the use of leverage and momentum.

The programme covers every element of self-defence, including:

✔️ Grappling Techniques

✔️ Throwing Techniques

✔️ Striking Techniques

✔️ Standing Self-Defence Techniques

Learn with us in a safe, structured environment and experience the benefits of Gracie Jiu Jitsu Porthmadog for fitness, confidence, and real self-defence.