For most real fights and unwanted attacks, they usually always end up on the ground. Our Gracie Jiu-Jitsu classes will help you navigate it the smart way so you can win over your opponent. These are essential Jiu-Jitsu techniques that are useful and practical in and out of class! 

You will: 

  • Discover critical Jiu-Jitsu skills, techniques, and defences
  • Sharpen your mental awareness and physical shape
  • Learn how to identify threats and how to respond to them
  • Practice self-defence skills and target vulnerable areas 

Our Classes Help Teens and Adults Defend Themselves and Their Loved Ones!

Our Jiu Jitsu Self Defence Curriculum is a Beginner friendly 28 lesson program developed by Grandmasters Helio Gracie. 

 The Programme includes over 100 techniques that could literally save your life during a real street confrontation.

 After completing the Beginner Programme you will have the opportunity to join the Advanced Program. This program is a specialised curriculum that focuses more deeply on each separate element of self defence . 

 In the advanced classes you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

 At this level Jiu Jitsu will become natural and you will learn to put the basic techniques together into various combinations, with the use of leverage and momentum.

The Program consists of the following elements of Jiu Jitsu

  • Grappling Techniques
  • Throwing Techniques
  • Striking Techniques
  • Standing Self-defence Techniques (weapons included)

 Learn from only the best with our Submission Grappling and Gracie Jiu-Jitsu program... and have fun along the way!