HABIT Fitness Ladies Only program is a fast paced HIIT workout in Abergele, designed for people with a busy lifestyle. Burn up to 475 calories in just 30 minutes with our proven weight loss and toning programme, suitable for ALL fitness levels and abilities.

Our strength & conditioning classes are half hour workouts consisting of different exercise stations that last 45 seconds each, so you never get bored. Core strength exercises and functional training guarantee fat burning, improved fitness, and muscle toning — and because it’s only 30 minutes, it suits the busy lifestyles of today.

✅ Learn dynamic workouts that offer long-lasting results

✅ Nutrition tips and fortnightly feast recipes to hit your fitness goals

✅ Unwavering support and guidance from our instructors

✅ Friendly, passionate staff dedicated to your success

✅ No fads — just timeless full body workouts that transform your lifestyle